Those who have studied sports physiology or sports coaching will know that there’s six main physical components of fitness specific to skill-related fitness. There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. Basketball consists of two teams (5 active players each) competing to throw an inflated rubber ball through a basket that is raised 10 feet into the air. There are five basic components of physical fitness. 5 Components of Physical Fitness Why These Five Components of Physical Fitness Are Important. We have a poll about the component of fitness most important for success in Basketball. To build physical fitness, you need to perform exercises that cover all of the five components of physical fitness. Centre is the Middle but with a different name but it still does the same things. There are many other aerobic tests that could be conducted. author info Strength training is a fundamental element for the physical conditioning of basketball players. Hill Street Studios/Blend Images/Getty Images. store, newsletter In the final of our ten-part series about the physical components of fitness, we look at one of the most important of all – accuracy. Agility, Basketball can be played either indoors in a stadium or gym or outdoors on a paved court.. Basketball Fitness Training. Fitness. Step one is to break down the sport (or it could be an assessment for the Armed Forces or Fire Service) into its different fitness components. UNDERSTANDING THE ELEVEN COMPONENTS OF FITNESS PHYSICAL FITNESS is divided into five HEALTH-RELATED and six SKILL-RELATED components. First of all, one's cardiovascular endurance stands for harmonic functioning of the heart and the lungs, giving enough blood and oxygen to all other parts of the body during exercising. Basketball is a sport which demands a highly efficient level of competence and performance of technical skills found across all the Skill Related Components of Fitness. Blog Nov. 2, 2020 Lessons from Content Marketing World 2020 Oct. 28, 2020 Remote health initiatives to help minimize work-from-home stress Oct. 23, 2020 The best video templates for 7 different situations Latest posts Rose . Well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. I have found that asking all site visitors for their opinion, while it is interesting, does not always lead to accurate results. Balance. These are broad areas but help with categorising drills and activities as well as assisting in describing the different physiological requirements for a sport such as basketball. See more on fitness for basketball. Being tired also means you are less likely to play defence and on the defensive end of the floor fatigue will affect rebounding as aggressively as needed. Health-related components Since its first game, played in Massachusetts in 1891, basketball has made its way into nearly every high school and college sports program, and has established itself in the field of professional and Olympic competition as well. Check out the 800 sports in the Encyclopedia of Every Sport. The present study was aimed to assess the physical fitness components of strength, speed, power, agility, flexibility and muscular endurance of basketball players for the variables of agility, pulse rate and blood pressure. facebook So let's discuss these 5 components of physical fitness: When speaking about fitness and conditioning an important aspect to discuss is fatigue. Standard 4. Physical fitness components 1. 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