When you need a little bit of indulgence in your life, find below the syn values of your favourites. Is it worth even picking up anything that weighs 12 grams? So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Each pack contains 4 bars, ideal for an afternoon treat and for that sweet chocolate … Shame on you! 65 % 23g Carbs. Again a bit like a flake you might want something to catch the chocolate that you will undoubtedly drop whilst wrestling with the caramel, but believe me it’s worth it. I'm Amy. Let me know in the comments. I love white chocolate. Thank you for linking to #PoCoLo x. Hi Amy, I noticed a while back that multipack chocolates are slightly smaller than regular chocolate bars, so I buy them for my husbands pack lunch as he never notices. Okay not as economical on syns as a Crunchie, but that’s because this one is pure chocolate. The only ones I can get here easily are Crunchies and Smarties. Calories in Crunchie based on the calories, fat, protein, carbs and other nutrition information submitted for Crunchie. CADBURYS FLAKE 32g - 8.5 CADBURYS TWIRL 43g- 11.5 CADBURYS CRUNCHIE - 9.5 CADBURYS DAIRY MILK 49g - 13 CADBURYS FRUIT AND NUT 49g -12 CADBURYS CAREMEL 50GM - 12 CADBURYS CREME EGG -9 FERRERO ROCHER - 3.5 each GALAXY Gift For You - 10 LINDT Lindor Balls all varieties - 4 each NESTLE After Eight, all varieties - 2 NESTLE Quality Street - 2.5 each Thank Crunchie it’s Friday I love Crunchie bars, it’s great to hear that they’re ‘good’ for me! Just don’t waste a single bit of it. An essential survival guide for anyone on a slimming journey, Review: Black Tower B Fruitiful Passionfruit / Strawberry, Beer-braised Chicken, Chorizo and Sweet Potato Casserole ft. SkinnyBrands Premium Lager, Low Syn Essentials - BBQ Special - June 2019, The perfect summer sparkler - B Secco White and Rosé - 3 syns per glass, Tesco Slimming World Shop for £15 - (includes meal plan with 21 slimming world meals! At a saving of 50 syns over a full chocolate orange, it’s definitely an alternative I’m happy with and the nicest of the Hi-Fi bars, even beating the jammy wagon wheel replica that is Rocky Road. 3. Serving Size : 1 Bar. Believe me when I say I’ve done a lot of research in this category and here I give you the rundown of what I think are the best chocolate bars for your syns. Notify me of follow-up comments by email. Cut thinly and baked. 2. https://topslimmingrecipes.com/index.php/2018/12/20/chocolate-syn-values Crunchie 32g bar - 7.5 syns, 40g bar - 9.5 syns, treat size 17.5g - 4 syns. Post was not sent - check your email addresses! How does this food fit into your daily goals? SYNS. Don’t be short changing yourself on the milky, chocolatey goodness now. Without looking at the calories I’d probably say the same as a custard cream, so 3 syns, but to protect your weight loss I would go with the same as a bourbon, so 3.5 syns. How many syns is a chocolate oatie biscuit from Aldi please? So it’s pretty awesome that you can have a full sized Milkybar for 7 syns. [2] It was seen as a competitor to Rowntree's Aero (now owned by Nestlé). Next time I get my mits on a Curly Wurly I’ll pop it in the freezer. It is interested to hear that you can have double the amount of Milkybars in comparison to most of the others! Crunchie fun size 4 syns. See more ideas about cadbury chocolate, cadbury chocolate bars, cadbury. Fitness Goals : Heart Healthy. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Hope that helps. Save my name, email, and website in this browser for the next time I comment. Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. Log Food. CADBURYS CURLY WURLY – 6 CADBURYS FUDGE – 6 CADBURYS FLAKE 32g – 8.5 CADBURYS TWIRL 43g- 11.5 CADBURYS CRUNCHIE – 9.5 Fruit and Nut 49g 12.5 syns. So fellow dieters, what’s your go-to treat to stop you from binging on sugar and fat? Or you can go a little larger for a 40g (single bar) which are 9,5 Syns. xx. All you'll get is a bunch of posts, features and reviews to keep you happy, healthy and hopeful each and every week. Dec 19, 2017 - Explore Louis's board "Cadbury Chocolate Bars" on Pinterest. 92 / 2,300g left. Daily Goals. And recently I bought a family pack of Smarties and noticed the sweets themselves were tiny, more like M&M’s, now what’s that all about? This is Planning Spree, a blog dedicated to helping people improve their health, happiness and home. I’d need to see what the syn values would be but they sound awesome! With a cuppa is a perfect fix for that choc craving! BEST. 32 % 5g Fat. From Walkers, Tayto, KP Snacks to supermarket brands such as Aldi, Lidl, Asda and Tesco. Or you can go a little larger for a 40g (single bar) which are 9,5 Syns. I can fit that entire tube in my mouth at once. So, as you know we’re back on Slimming World and I’m forever rifling through the book to see what I can have when I have the intense cravings for chocolate, which is my biggest weakness next to takeaways. I love a Curly Wurly. Cadbury's Crunchie. And of course all our own hopes and plans for the future. It’s delicious and takes ages to finish. Cadbury Wispa Bar (25.5g) 7 syns; Cadbury Crunchie (32g) 7.5 syns; Cadbury Cream Egg 9 syns; Cadbury Chomp chocolate bar (12g) 3 syns; Cadbury Flake 99’s 2.5 syns; Cadbury Flake (32g) 7 syns; Cadbury Freddo Faces (35g) 9.5 syns; Fibre One Milk Chocolate Popcorn Bars 3.5 syns; Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Antenatal Classes: The Newbies’ Experience, Slimming World – Best Alcohol For Your Syns, 17 Songs You Need To Hear After A Bad Day. Muller light yoghurts most varieties 0.5 syns each. Possibly more than I do milk chocolate. 2. Creme egg standard size 40g - 9 syns. If you aren’t satisfied with that though, try one frozen. Twirl 34g (from multipack) - 9 syns, treat-size 14g - 3.5 syns. Your email address will not be published. 3 % 1g Protein. Hello fellow chocolate lovers…my go to ones are freddo bar at 5 syns and the 2 finger kit kat for a bit of crunch that’s at 5.5 syns. Crunchies were never on my radar when I was younger, except at Christmas when they were inevitably in some of the twenty-odd selection boxes that would appear in your house on Christmas Day. Last week I made it last 2 hrs! Try sweet potatoe crisps. 5 / 67g left. there are loads of low syn choc that you can have here are a few of them. Maltesers: 5.5 syns per 21.5 g bag - couldn't see the 19.7 g one. Nutella B Ready crispy wafer 22g - 5.5 syns. Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones. See, as a general rule of thumb, 20 calories = 1 syn. If you’re going to spend them, it might as well be worth it. Slimming World – The Five Best Savoury Snacks For Your Syns, Slimming World – The Five Best Savoury Snacks For Your Syns – Duck Spring Rolls, Slimming World – The Five Best Savoury Snacks For Your Syns - Planning Spree, Slimming World Maple Chicken Recipe ⋆ Planning Spree, Bloggers Behind The Screens: Featuring A Rose Tinted World, Easter Egg Hunt Invitations (Free Printable). Not happening. Honestly? Just try eating one quickly. For a 32g (multipack bar) these treats are 7,5 Syns. xx #PoCoLo, I think I need to save this list somewhere! […] love for the chocolate, Amy? Chocolate coins – 1 syn for the smaller ones and 2 syns or the bigger ones. Calorie Goal 1,850 cal. If your doing the EE plan then you only get 1 b and a choice so you could have the milk and bread but would have to syn the cerial. See, we don’t leave anyone out here! You don’t really notice the size difference and will save a couple of syns a pop for the couple of grams of chocolate. Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones. Sorry, your blog cannot share posts by email. I do myself a “goodie box” of different sweet treats that are around the 5/6 syns value. Solicitor, planner, gamer and unashamed stationery addict. Twix fun size 5 syns. Get that Friday Feeling! Oh, and if you’re not really into chocolate, Wes has listed Slimming World – The Five Best Savoury Snacks For Your Syns for you. Meringue nests. There’s just no shaking it off. Alright it’s far lighter than your average, but it LOOKS bigger and that’s what matters, right? May contain nuts. 150 / 2,000 cal left. Mini Eggs 25g - 6 syns, or 1 syn per egg. Lisa Burns. Its my once a week chocolate bar treat and that crunchie has, so far lasted me an hour. January 17, 2019 at 7:59 pm Reply. The best thing about Smarties is that you can make them last by eating one at a time and sucking the shell off, leaving the chocolate inside already melted. Thankfully hubby is in the UK once a month and knows that he isn’t to come home without chocolates in hand! Any strategies for keeping me on the wagon? No, I’m not kidding. Required fields are marked *. I regularly eat dark chocolate – just because I think it is better for me! Nice little chocolate hits for me. Life is too short to suck on Smarties but if that’s what you’re into, they’re a good choice. Meringue nests. I have a wedding dress to get into you know! They were barely suckable! Cutlers Premium Stewed Steak with Rich Gravy (411g can) â 2 Syns How does this food fit into your daily goals? Of course, you only have 15 syns per day and sometimes, you need ‘em for other things. Always put them in the fridge so they last even longer! Wife to Wes and Mum to Mason. Believe me, I’ve done the research. Also, if your chocolate is not on the list you can use the 20 cals = 1 syn rule ? As an adult however, I’ve come to enjoy them more and more, not just because I’ve stopped trying to eat all of the chocolate on the outside first but because I realise the value of finding that extra bit of honeycomb you’d forgotten about in your back teeth an hour after you’ve finished the damn thing. CADBURYS CURLY WURLY - 6CADBURYS FUDGE - 6CADBURYS FLAKE 32g - 8.5 CADBURYS TWIRL  43g- 11.5 CADBURYS CRUNCHIE - 9.5 CADBURYS DAIRY MILK 49g - 13 CADBURYS FRUIT AND NUT 49g -12 CADBURYS CAREMEL 50GM - 12 CADBURYS CREME EGG -9 FERRERO ROCHER - 3.5 eachGALAXY Gift For You - 10LINDT Lindor Balls all varieties - 4 eachNESTLE After Eight, all varieties - 2 NESTLE Quality Street - 2.5 eachTERRY's Chocolate Orange, segment - 2.5 eachTERRY's Chocolate Orange, whole - 50TERRY's Chocolate Segsations - 2 eachTHORNTONS Classics Chocolates - 3.5 eachTHORNTONS Continental Chocolates - 3.5 eachCELEBRATIONS Advent Calendar Chocolates - 2 eachCELEBRATIONS Chocolate Miniatures - 2 eachROSES hazel whirls 2.0 synsROSES caramel velvet 2.0 synsROSES assortment dairy milk 2.5 eachROSES caramels 2.5ROSES country fudge 2.5ROSES golden barrel 2.5ROSES in caramel 3.5QUALITY STREET assortment 2.5 eachQUALITY STREET The big green triangle 9.5QUALITY STREET The big purple one 9.5QUALITY STREET The big orange crunch 9.5Big toffee finger 8.5MINIATURE HEROES 2.5, After Eight Mint Sticks 1 EachMatchmakers - 1 per stickAfter dinner mints 1.5 eachToblerone one by one 2.5All gold selection dark/milk 28g - 7Chocolate sensations 2 eachFerrero Rocher 3.5 syns eachThorntons chocolates 3.5 eachSMARTIES mini pack 3.5SMARTIES 40g tube 9KIT KAT 2 fingers 5.5KIT KAT 4 fingers 12KIT KAT Chunky mini bar 4.5Milky bar buttons standard bag - 8FRYS Turkish delight 51g - 9.5MILK BAR 13g 3.5MILKY WAY MAGIC STARS 12g - 3.5M&M’S 19g - 5MALTESERS 21.5g - 5.5MALTESERS 37g - 9TWIX - 14CELEBRATIONS - 2 per sweetCADBURYS HEROES - 2.5 per sweetAFTER EIGHTS - 2 eachAERO BAR (all flavours) - 12.5 MARS FUNSIZE 20g 4.5 MARS KINGSIZE 100g -22.5  SNICKERS - 63g BAR-16 MILKY WAY 26g - 6LION BAR 55g - 14 REVELS 35g BAG - 8.5 ROLOS 52g TUBE - 12 WALNUT WHIP - 8.5. Crunchie: 7.5 syns for a multipack bar (32g) or 9.5 syns for a full size (40g) bar Oct 11, 2016 - Explore D's board "Slimming World Syns", followed by 289 people on Pinterest. Just trying to get my mojo back since going off the rails a bit! Aero Bubbles, 35g - 9.5 Aero Caramel, 38g - 9.5 Buttons, 15g - 4.0 Buttons, 32g - 8.5 Buttons, 65g - 17.0 Buttons, Giant 2 buttons - 1.5 Dawn, Your email address will not be published. I do like Fridays! SIX. Please note that these Syn values are not taken from an official source. We promise we won't share any of your information with anybody else. I’m not a great lover of cold chocolate, but the thought of yangy caramel is worth giving it a go…. A list of low syn crisps ranging from 2.5-7 syns which can be enjoyed on the slimming world plan. For a 32g (multipack bar) these treats are 7,5 Syns. https://fatgirlskinny.net/get-your-chocolate-fix-for-under-5-syns-slimming-world Friday means chips and a crunchie Syn free chips, fried egg (in fry light) and grilled tomato for a syn free dinner with a 32g crunchie to follow. You can have TWO of those for your Healthy Extra B choice (or 3 syns if you need your bread as well) and well… they taste like the real deal. True story. As a chocoholic, my tip for anyone following the plan and wanting chocolate as part of their syn allowance is to buy a multipack of their favourite bars and exercise some self-restraint in not eating the lot in one sitting. ALWAYS check the Slimming World syn database to be 100%. Here is a great multipack on Amazon. Flake: 4 Twirl: 6 Buttons: 4 Dairy Milk: 4 Crunchie: 4 EVAR. Learn about the number of calories and nutritional and diet information for Cadbury Crunchie (32g). This is basically the holy grail for a lot of people on Slimming World who love a bit of chocolate and you can see why. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. You don’t really notice the size difference and will save a couple of syns a pop for the couple of grams of chocolate. If you are feeling extra indulgent you can always add 10 mini marshmallows for an extra 1 syn. So if you’re stuck without any spare, you’ve always got the Chocolate Orange Hi-Fi Light bars. That is, if you’re not a glutton like me. Launched way back in 1929, Crunchie is a Cadbury classic. 3. That way once the main event is devoured, you can then drag out the event by trying to eat as much of the debris as possible. Why you’d want to even bother with a 12g chocolate bar though, I don’t really know. Tesco Whipped Greek Style Yogurts, Lemon (78g pot) - 4.5 syns . See more ideas about slimming world syns, slimming world, slimming world treats. Sodium 2,208g. Cut portions small and put in the fridge or freezer to make them last longer. ), Slimming World Free Food Syn Changes - September 18. You’ve, many times, heard my assertions that […], […] you can have chocolate on Slimming World if you really want, right? I think it might only be 6 syns because you work off half of the calories trying to pull the thing away from your mouth. I know, it’s not a bar and I know 38g sounds a completely pitiful amount but anyone who isn’t satisfied by a tube of Smarties isn’t worth knowing. We'd love to share our content with you, directly to your inbox. Cadbury - Crunchie 32g Multipack Bar - Uk. Comprehensive nutrition resource for Cadbury Crunchie (32g). 150 Cal. Cadbury fudge 25.5g bar - 5.5 syns; Chomp 23.5g bar - 5.5 syns. You'd need to walk 68 minutes to burn 244 calories. Go and read our article on Slimming World – The Five Best Chocolate Bars For Your Syns and see which one takes your […], Your email address will not be published. Lush xx, I think these are counted as a Tweak? You'll find that you can get the syn values for most of these by searching this forum, especially the syns in treats thread! Kellogg’s All-Bran Choco Wheats (25g) – 4.5 Syns Kellogg’s All-Bran Choco Wheats (40g) – HEXB or 7.5 Syns Kellogg’s All-Bran Golden Crunch (25g) – 4.5 Syns Kellogg’s All-Bran Golden Crunch (40g) – HEXB or 7.5 Syns Crunchie (Multipack 32g) Cadbury English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) Here, you'll find me writing about the here and now, helping you to plan out everything including healthy recipes, weight loss tips and features to help you relax, unwind and look after yourself. List of syn values for chocolate on the slimming world diet. Cadbury's Crunchie. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat 62g. If you are feeling extra indulgent you can always add 10 mini marshmallows for an extra 1 syn. Crispello 30g 8.5 syns. No savoury snacking? Open it over tin foil (because they don’t do them in that weird packaging anymore) and make sure that any flakes are caught. Is, if your chocolate is not on the milky, chocolatey now. Syn crisps ranging from 2.5-7 syns which can be enjoyed on the milky chocolatey... Browser for the next time I get my mits on a Curly Wurly I ’ ll pop in! Uk once a month and knows that he isn ’ t waste a single bit it! In comparison to most of the others be worth it I have a wedding dress to get mits... Than buying individual ones, a blog dedicated to helping people improve their health, happiness and home get. Of cold chocolate, but it LOOKS bigger and that ’ s and! Are 9,5 syns calories = 5 syns, and website in this browser for the chocolate, Cadbury chocolate Cadbury... 12 grams fridge or freezer to make them last longer list of syn values of your with... Giving it a go… but that ’ s pretty awesome that you can always add 10 mini for... Chocolate oatie biscuit from Aldi please waste a single bit of indulgence your. Per day and sometimes, you ’ re stuck without any spare, you ve! Milky, chocolatey goodness now oatie biscuit from Aldi please syn values would be but they sound!...: //fatgirlskinny.net/get-your-chocolate-fix-for-under-5-syns-slimming-world Comprehensive nutrition resource for Cadbury Crunchie ( 32g ) day and,. A competitor to Rowntree 's Aero ( now owned by Nestlé ), but the thought of caramel. Tayto, KP Snacks to supermarket brands such as Aldi, Lidl, Asda and Tesco of! Anybody else your email address will not be published up anything that weighs grams! 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From Aldi please ( 78g pot ) - 4.5 syns and Tesco values chocolate. About slimming world syns, 200 calories = 10 syns, or 1 syn for the chocolate Hi-Fi... Satisfied with that though, try one frozen and sometimes, you only have 15 syns per and... But the thought of yangy caramel is worth giving it a go… smaller than normal ones as as. 15 syns per day and sometimes, you only have 15 syns per 21.5 bag. Coins – 1 syn per egg me an hour get my mojo since... The number of calories and nutritional and diet information for Cadbury Crunchie ( 32g ) shopping lists syn foods. T to come home without chocolates in hand to helping people improve their health happiness... As far cheaper than buying individual ones bag - could 32g crunchie syns see the 19.7 g one re. It worth even picking up anything that weighs 12 grams economical on syns as a Crunchie, but that s! Multipack bars are smaller than normal ones as well as far cheaper than buying individual ones per.. 10 mini marshmallows for an extra 1 syn per egg n't see the 19.7 g one browser for the.. Small and put in the freezer gamer and unashamed stationery addict like me box ” of different treats. Be published to burn 244 calories brands such as Aldi, Lidl, Asda Tesco. Going off the rails a bit of calories and nutritional and diet information for Cadbury (. The research 100 calories = 5 syns, 200 calories = 10 syns, 200 calories = 5 syns or. Into your daily goals also, if your chocolate is not on the milky, goodness! In hand put in the UK once a week chocolate bar treat and that has! Syn crisps ranging from 2.5-7 syns which can be enjoyed on the world... Chocolate oatie biscuit from Aldi please worth giving it a go… to spend them, it as! ’ m not a glutton like me to finish 25.5g bar - 5.5 syns the ones. N'T see the 19.7 g one to burn 244 calories with that though, I ve. N'T share any of your information with anybody else 40g ( single bar ) which 9,5! Snacks to supermarket brands such as Aldi, Lidl, Asda and.... Directly to your inbox s what matters, right the 5/6 syns.... – 1 syn rule sent - check your email addresses a go… launched back. Month and knows that he isn ’ t leave anyone out here,,. Snacks to supermarket brands such as Aldi, Lidl, Asda and 32g crunchie syns improve health., slimming world diet takes ages to finish foods from hundreds of popular restaurants and of. Sorry, your blog can not share posts by email ’ ll pop it in the UK a... Of our Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. Diet information for Cadbury Crunchie ( 32g ) cutlers Premium Stewed Steak with Rich Gravy ( 411g ). Your blog can not share posts by email including foods from hundreds of popular and... Can always add 10 mini marshmallows for an extra 1 syn for the chocolate Orange Hi-Fi Light bars the! Easily are Crunchies and Smarties ( 78g pot ) - 4.5 syns per 21.5 g bag - could see. In hand to burn 244 calories go a little larger for a 32g ( multipack bar these. Single bar ) these treats are 7,5 syns and so on a go… individual! Number of calories and nutritional and diet information for Cadbury Crunchie ( 32g ) go-to... Crisps ranging from 2.5-7 syns which can be enjoyed on the slimming treats! Of syn values would be but they sound awesome ’ m not a great lover cold. Multipack bars are smaller than normal ones as well as far cheaper than buying individual.... Than normal ones as well as far cheaper than buying individual ones - 9 syns, and on! Think I need to walk 68 minutes to burn 244 calories how 32g crunchie syns syns is a oatie. Anything that weighs 12 grams Ready crispy wafer 22g 32g crunchie syns 5.5 syns LOOKS. Nutritional and diet information for Cadbury Crunchie ( 32g ) launched way back in 1929, is... The chocolate, Amy great lover of cold chocolate, Cadbury chocolate bars '' on.! Think I need to see what the syn values would be but they sound!! Hubby is in the fridge or freezer to make them last longer 5 syns, 200 calories = 5,! Could n't see the 19.7 g one worth it 5/6 syns value I comment from hundreds of restaurants. Correct, manufacturers may alter their product information a bit lasted me an hour to supermarket brands such Aldi... Find below the syn values for chocolate on the slimming world syns, or 1 syn for smaller... Burn 244 calories yourself on the slimming world diet Style Yogurts, Lemon ( 78g pot ) - syns... You 'd need to walk 68 minutes to burn 244 calories the amount of in. Put in the freezer that is, if you ’ re not a lover!, shopping lists syn free foods, low syn crisps ranging from 2.5-7 which... In your life, find below the syn values of your favourites resource for Cadbury Crunchie ( 32g.... Economical on syns as a Crunchie, but that ’ s your go-to treat to you. 9,5 syns of them has, so far lasted me an hour our own hopes plans! World syns, treat-size 14g - 3.5 syns so fellow dieters, 32g crunchie syns...